GLP-1 + Strength

Losing weight.
Where does strength fit in?

Using prescribed Ozempic, Wegovy or Mounjaro? Start with a strength plan that makes room for changes in your energy and recovery.

Get my free strength guide

3 pages. Two full-body workouts. A clear place to start.

Losing weight. Where does strength fit in?

Small guide, useful details.

Open it before you train.

01
Your two-day split.
Full body A and B, with exercises, sets, reps and rest periods. Know what to do when you walk into the gym.
02
Your next step.
A simple rule for adding reps or weight, so you have a way to progress without guessing.
03
Your lower-energy days.
How to scale a session back, what to track, and when symptoms mean it is time to pause and seek medical advice.

Meet Mohamad

Mohamad AlJerf

Completed the ISSA GLP-1 Medication Support Course for Fitness Professionals.

Support with strength, training consistency and sessions that adapt to your recovery, alongside your medical care.

Train with Mohamad

Your strength plan starts here.

Get the workouts and practical adjustments in one guide you can keep on your phone.

First name *

Email address *

Phone number *

+971

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For adults using medication under medical supervision. This guide provides general fitness education, not an individual training prescription or medical advice. Medication decisions and clinical nutrition targets stay with your medical team. Mounjaro acts on both GIP and GLP-1 receptors.

Losing weight.Where does strength fit in?

Open it before you train.

Your two-day split.

Your next step.

Your lower-energy days.

Mohamad AlJerf

Your strength plan starts here.

Losing weight.
Where does strength fit in?