Our programs are designed to support your fitness journey but are not a substitute for medical advice.

A PAR-Q (Physical Activity Readiness Questionnaire) is required before beginning any program.

Always consult a doctor before starting exercise, especially if you have existing injuries, medical conditions, or are pregnant or postpartum.

You participate at your own risk. By using our platform, you acknowledge that physical activity carries inherent risks and you release everybody and its coaches from liability for any injuries that may occur.